Looking at ADHD Through a Positive Lens
For many a diagnosis of ADHD in themselves or their child can lead to anxiety about being labeled as deficient or different. Others actually welcome the diagnosis because it provides an explanation of symptoms they have experienced but they might also worry about...Choosing Happiness
A few years ago the song that had us all singing along was Pharrell’s “Happy” from Despicable Me. This upbeat and catchy song suggested to clap along if you knew what happiness means to you and inspired people from all over the world to create videos doing just that....Spring Cleaning: Time to Let Go of Clutter
For many Spring is a time to enjoy the increasing day light and lighten up our surroundings. When our houses or offices are cluttered it makes it hard to de-stress, rest and focus on our family or our work. Furthermore, when our lives are cluttered with too many...Eat Drink and Be Mindfully Merry!
From the first bite of pumpkin pie on Thanksgiving to champagne toasts on New Year’s Eve, the holidays provide ample opportunities to connect with friends, families and co-workers and celebrate the season. While this can be a time of fun and festivity it can also be a...Rethinking the Holidays: A Mindful Way to Reduce Relationship Woes
The holidays are soon approaching and can be a time of joy and a chance to reconnect with family and friends. But for many it can also be a time of stress due to strained relationships, unhappy memories of the past, too much to do and not enough time to rest. In...Page 3 of 4