How Mindfulness Can Help Manage Adult ADHD

THE CDC estimates that in 2015 it is estimated that approximately 9.5% of children under 18 and 4% of adults over 18 in the United States have the diagnosis of ADHD. While the symptoms of ADHD are varied they include an inability to focus, disorganization,...

Mindfulness

Mindfulness has become a popular concept in the US in the past decade leaving many to wonder just what it is and what it does. Mindfulness is basically paying attention to the present moment without judgement. Perhaps a simpler way to describe mindfulness is to...