How Mindfulness Can Help Manage Adult ADHD
THE CDC estimates that in 2015 it is estimated that approximately 9.5% of children under 18 and 4% of adults over 18 in the United States have the diagnosis of ADHD. While the symptoms of ADHD are varied they include an inability to focus, disorganization,...Bumper to Bumper: Applying Mindfulness to Your Drive
Yesterday I was feeling calm having just come out of a favorite Yoga class and was seated at a light in a turn lane behind two cars. My calmness was quickly challenged when the driver of the car in front of me began honking and waving his arms at the other driver...Mindful Parenting for Summer Vacation
Memorial Day marks the unofficial start of summer and within a few weeks schools will be ending and summer vacation will be starting. While summer can be a fun time, many parents begin to feel stressed when looking at having children home for the summer! With summer...Mindfulness
Mindfulness has become a popular concept in the US in the past decade leaving many to wonder just what it is and what it does. Mindfulness is basically paying attention to the present moment without judgement. Perhaps a simpler way to describe mindfulness is to...Page 4 of 4
