Mindful Parenting for Summer Vacation
Memorial Day marks the unofficial start of summer and within a few weeks schools will be ending and summer vacation will be starting. While summer can be a fun time, many parents begin to feel stressed when looking at having children home for the summer! With summer...Mindfulness
Mindfulness has become a popular concept in the US in the past decade leaving many to wonder just what it is and what it does. Mindfulness is basically paying attention to the present moment without judgement. Perhaps a simpler way to describe mindfulness is to...Page 1 of 1
