Feeling Tired? 10 Tips for Better Sleep

In a few weeks we will be turning the clocks forward and “losing” an hour of sleep.  Of course, this is just for one night.  However, an increasing number of people do not get enough sleep on a regular basis which leads to negative effects far more dangerous than...

5 Reasons Why Your Diet May Not Be Working

  As the summer approaches, many begin to think about bath suit season and losing weight.  If you are trying to lose weight for whatever reason, you are not alone.  Gallup estimates that 51% of adults in America are trying to lose weight and 68% are considered...