Ten Tips to Sneak Exercise into your Day (and Why!)

With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool.  Exercise is of course helpful for weight management and building muscles and can improve...

Navigating Challenging Relationships Over the Holidays

The holidays are rapidly approaching and can be a time of joy and a chance to reconnect with family and friends. But for many it can also be a time of stress due to strained relationships, unhappy memories of the past, too much to do and not enough time to rest.   In...

Time to Stop Procrastinating- March 4th!

Have you ever sat down to work on an important task only to find yourself spending time on Facebook, checking emails or even cleaning up your desk? If so you are not alone! In fact, March marks the month of National Procrastination Week, a holiday “celebrating”...
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