Using Mindfulness to Relax and Renew

Using Mindfulness to Relax and Renew

Summer is traditionally a time to take a break from work or school and spend time with friends or family on vacation.  Vacations are meant to recharge our mind and body and break the routine of daily life. Yet, too often we return from vacation more tired and...

Feeling Tired? 10 Tips for Better Sleep

In a few weeks we will be turning the clocks forward and “losing” an hour of sleep.  Of course, this is just for one night.  However, an increasing number of people do not get enough sleep on a regular basis which leads to negative effects far more dangerous than...
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