Rethinking the Holidays: A Mindful Way to Reduce Relationship Woes
The holidays are soon approaching and can be a time of joy and a chance to reconnect with family and friends. But for many it can also be a time of stress due to strained relationships, unhappy memories of the past, too much to do and not enough time to rest. In...Adding Mindfulness to Your Child’s Backpack
By the end of August stores are filled with parents and students loading the cart with everything from crayons for preschoolers to sheets and towels for college students. While this transition to school can be exciting, it can also be stressful whether your child is...How Mindfulness Can Help Manage Adult ADHD
THE CDC estimates that in 2015 it is estimated that approximately 9.5% of children under 18 and 4% of adults over 18 in the United States have the diagnosis of ADHD. While the symptoms of ADHD are varied they include an inability to focus, disorganization,...Page 2 of 2
