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Ten Tips to Sneak Exercise into your Day (and Why!)
With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool. Exercise is of course helpful for weight management and building muscles and can improve...
read moreWhat Do You Do When Your Young Adult is Struggling
The road from the late teen years to adulthood is sometimes windy and maybe even rocky. As a parent this can be difficult or frustrating to witness. There are many transitions that can be challenging for young adults including getting out of high school, choosing a...
read moreLaugh Your Way to Better Health
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