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It’s December! Stress Less, Enjoy More This Holiday Season
No doubt about it, December is a busy month! Planning and celebrating the holidays, rushing to finish year-end projects… added to our regular routine can add a level of stress and feeling of overwhelm. Yet many abandon their self-care routines due to time restraints...
read moreHow Simple Gratitude Improves Your Health
Thanksgiving is a few weeks away and is a wonderful time to remember and acknowledge our gratitude for the blessings in our life. On the first Thanksgiving in 1621 the English settlers and the Native Americans celebrated with a feast to show their gratitude...
read moreWant to Improve Your Performance at Work or School? 7 Reasons to Keep Exercising!
Labor Day marks the unofficial end of summer as children return to school and family vacations come to an end. The slower pace and longer days of summer usually provide more time for play and exercise. In September, that time gets replaced by homework and other school...
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