Change Your Mindset, Change Your Life
If you have been struggling to lose weight, improve a relationship, find a new job or just have more fun, the answer may be in your mindset. Mindset is a concept developed over a decade ago by Stanford University psychologist Carol Dweck through her research to...5 Reasons Why Your Diet May Not Be Working
As the summer approaches, many begin to think about bath suit season and losing weight. If you are trying to lose weight for whatever reason, you are not alone. Gallup estimates that 51% of adults in America are trying to lose weight and 68% are considered...When to Say When
When to Say When – April is Alcohol Awareness Month If you are like 7 in 10 adults in our country, you might enjoy a glass of wine or a cocktail to celebrate, socialize or as a way of relaxing. It’s virtually impossible to watch a sporting event on television without...5 Ways to Make Relationships Thrive
On Valentine’s Day, we are surrounded by images of hearts, cupids and suggestions of ideal love. Studies of happiness have revealed that one of the most critical keys to happiness is healthy, positive relationships. Unfortunately, many struggle with finding...A Goal Without A Plan Is Just A Wish
Happy New Year! Each year 45% of Americans make New Year’s Resolutions yet only 8% are actually successful in achieving their goal. The most popular resolutions are related to weight, finances, relationships and self-improvement. Often these goals become only a wish...Page 3 of 6