5 Reasons Why Your Diet May Not Be Working

  As the summer approaches, many begin to think about bath suit season and losing weight.  If you are trying to lose weight for whatever reason, you are not alone.  Gallup estimates that 51% of adults in America are trying to lose weight and 68% are considered...

When to Say When

When to Say When – April is Alcohol Awareness Month If you are like 7 in 10 adults in our country, you might enjoy a glass of wine or a cocktail to celebrate, socialize or as a way of relaxing.  It’s virtually impossible to watch a sporting event on television without...

A Goal Without A Plan Is Just A Wish

Happy New Year! Each year 45% of Americans make New Year’s Resolutions yet only 8% are actually successful in achieving their goal. The most popular resolutions are related to weight, finances, relationships and self-improvement. Often these goals become only a wish...
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