Feeling Tired? 10 Tips for Better Sleep
In a few weeks we will be turning the clocks forward and “losing” an hour of sleep. Of course, this is just for one night. However, an increasing number of people do not get enough sleep on a regular basis which leads to negative effects far more dangerous than...What Weighs You Down? Let It Go in 2018!
Happy New Year! As we welcome in 2018 in January, many contemplate what habits they want to cultivate, change or remove in the coming year. The most common “resolutions” are losing weight and exercising, improving relationships, getting rid of clutter, reducing...The Perfect Gifts to Give Yourself
The holiday season is upon us and although it is a time of joy and excitement, it can also be a time of stress and overwhelm. Whether it’s due to the holidays, year-end deadlines or finals in school, it is important to put self-care on the list of “gifts” you give...
How to Revamp Your Sober Social Life While in Addiction Recovery
September is National Recovery Month. I am pleased to share an article written by Michelle Peterson who believes the journey to sobriety should not be one of shame but of pride. Her mission is aligned with that of RecoveryPride, which is to celebrate sobriety and...Start the School Year Off with a Successful Plan
It’s that time of year again – the backpacks are packed with sharp pencils and fresh notebooks and families are preparing for the start of a new school year. While this can be an exciting time, it can also cause anxiety for some children and parents. In addition, it...Page 2 of 6
