Ten Tips to Sneak Exercise into your Day (and Why!)

With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool.  Exercise is of course helpful for weight management and building muscles and can improve...

Feeling Tired? 10 Tips for Better Sleep

In a few weeks we will be turning the clocks forward and “losing” an hour of sleep.  Of course, this is just for one night.  However, an increasing number of people do not get enough sleep on a regular basis which leads to negative effects far more dangerous than...